Happy Vacation

    Of course you do not want to spend your vacation sick in bed. So what can you do to stay in good health while travelling?There are three things you should remember when you travel:relax,sleep and eat well.

    A vacation is supposed to be a time for relaxing but very often it is not.Think about what you do when you are a tourist.There are so many places to visit:museums, shops,parks and churches.You may spend most days walking around these palces.This can be very tiring.Do not ask your body to do too much. A tired body means a weak body.And a weak body gets sick easily. So sit down for a few hours in a nice spot. In good weather, look for a quiet park bench.

   Sleep is also important. If you want to stay healthy you need to get enough sleep.Your hotel room may be noisy or the bed may be uncomfortable.You may not get enough sleep for other reasons.You may want to stay out late at night.Then you should plan to sleep for an hour during the day.That extra hour can make a big difference.

  Finally,if you want to stay healthy,you must eat well,That means eating the right kinds of food.Your body needs fresh fruits and vegetables,and some meat,milk or cheese.

  So,remember this:if you want to enjoy your vacation,take good care of yourself.Give your body some rest.Get enough sleep and eat good,healthy food.