Principles of Deliberate Practice in Everyday Life(Sum)

表达

1.audacious

敢于冒险的；大胆的Someone who isaudacioustakes risks in order to achieve something.

【搭配模式】：usu ADJ n

00001.•...anaudaciousplan to win the presidency.为当选总统而制订的大胆计划

To understand just how audacious this was, you need to know a little about Dan.

造句：The made an audacious plan to set foot on the moon.

2.tutelage

教导；指导；指引If one person, group, or country does somethingunder the tutelage ofanother, they do it while they are being taught or guided by them.

Even the most motivated and intelligent student will advance more quickly under the tutelage of someone

造句：You are too naughty and you need creative tutelage to guide you in he right way.

内容&感悟

        要想学好，首先要找到好的老师

        好老师的标准：Even the most motivated and intelligent student will advance more quickly under the tutelage of someone who knows the best order in which to learn things, who understands and can demonstrate the proper way to perform various skills, who can provide useful feedback, and who can devise practice activities designed to overcome particular weaknesses.

        如何找到好的老师：First, while a good teacher does not have to be one of the best in the world, he or she should be accomplished in the field. Generally speaking, teachers will only be able to guide you to the level that they or their previous students have attained. If you’re a flat-out beginner, any reasonably skilled teacher will do, but once you’ve been training for a few years, you’ll need a teacher who is more advanced. A good teacher should also have some skill and experience in teaching in that field.

       好的老师要自己掌握，也要会教，二者同等重要。要寻找好的老师，可以询问他带过的学生，看他们的水平和对老师的评价。

       自己的水平达到一定程度，就要考虑换一个更好的老师，来帮助有效的提高。

       专注是许多人都提到的一点，专注一分钟的效果可能胜过心不在焉十分钟，所以练习的时候专心练习，休息的时候就不要想学习的内容，彻底放松。给出的建议是短时间练习。

       有人提出过一个概念叫“心流”，是人在专心致志时的一种忘我状态，大师沉浸在自己的工作中常常会体会到心流，而一般人如果在学习工作中体会到心流，那是一种非常美好的境界，物我合一，忘乎所以（此处非贬义~）。

        在幸福课中，教授提出过“安静”的重要性，内省会帮助我们做很多事情，当你认为不在想某件事的时候，只是意识不在此处，潜意识可能仍然在处理这部分信息，所以有时候充足的休息之后会发现学习的内容记忆地更牢。