2018-01-22 The better lifestyle -Mind,Body,Spirit health

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The better lifestyle, the better keep your body in shape. Good lifestyle a way of living, manifest how individuals, families together, societies cope with physical, psychological, social, and surrounding on a day-to-day basis. It is expressed in both work and leisure behavior patterns and in activities, attitudes, hobby, notion, belief and so on.

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People like to indulge in something that may be healthy or unhealthy unconsciously. A good lifestyle is to good yourself into healthy approach towards life that will benefit your emotional and physical well being.

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When you are usually working day in and day out, usually put yourself in the middle of something, in due course, the more you do it, you will lose more mind, body and spirit health. Just as it's crucial to treat your body with respect by eating right, it's also necessary to have a stereotype about your mind and spirit health, which much interior health. So, you can do this by various activities, for instance, yoga or others mental exercises like intelligent games like chess. Yoga is a great way to not only keep your body fit, also can calm your mind, rest quietly, and help your focus.

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by Joel.