感悟：如何让刻意练习参与到日常工作中。可能心中要时刻默念：多点挑战。能为难的地方自己就不要手软。时刻感受到自己的肌肉（精神/肉体）在拉伸，这就对了。总之，虐自己。
老朋友
1 There’s no shortage of people who make a living by offering advice on how to improve.
2 Doing so requires recognizing and rejecting three prevailing myths.
3 provide a competitive edge
4 This is the rationale behind using simulators to train pilots, surgeons, and many others in high-stakes professions.
5 two-seater jets
6 as any improvement from such a one-off session is likely to be minor.
7 distinguishing between benign and malignant [mə'lɪg.nənt] lesions.
■describes a growth that is not likely to cause death 良性的
•a benign tumour良性肿瘤
8 the effects of the regular feedback started to kick in
9 In almost every case, these injuries were due to what the group called a “visual perceptual illusion
top-notch
UK[ˌtɒp'nɒtʃ]US[ˌtɑ:p'nɑ:tʃ]informal
adjective
■excellent顶呱呱的，第一流的
•That restaurant's reallytop-notch.那家餐馆真棒。
Best
They tried different tactics in different situations, learning how best to respond to what the other guys were doing.
作为副词well的最高级，best修饰动词时可以同the一起出现，也可以不要the，有the的时候语气更为强调。【例如】Who sings (the)best of all the boys in your class? 你班里的男孩子，谁唱歌唱得最好？但是只有多个事物相互比较时才可以加the，同一事物不同场合的比较就不能加the。【例如】Work out where and how these forces would best(*the best) be used. 弄清楚这些力量最好在什么地方以什么方式来使用。
best作为副词，放在to be之后，一个动词过去分词之前，往往可以表示一种判断，即“最好对之加以（某种行动）”，此时这个to be pp尽管pp的动词是瞬时的第四类动词，也可以用一般现在时，因为这个句子已经不是通常意义上的叙述句，而是一个判断句，相当于It is best to inf. X (X本是主语，但在此相当于宾语)。【例如】Going to court can be an expensive, time consuming and gut wrenching experience that is best avoided.打官司费钱费时间，又揪心揪肺，最好避免。
grill
3.~ sb (about sth)to ask sb a lot of questions about their ideas, actions, etc., often in an unpleasant way
• 盘问；追问；审问；责问:
»They grilled her about where she had been all night.
他们盘问她整个夜晚呆在什么地方。