WHAT IS A WEIGHTED BLANKET
weighted blanket have skyrocketed in popularity over the last two years thanks to their benefits becoming more mainstream.
If you are just hearing about weighted blankets now, don't worry, we'll cover everything you need to know about what weighted blankets are, as well as why they are helping tons of people improve their sleep.
The interesting thing about weighted blankets is that they have been around and in use for years with the special needs community. This is a typical pattern for therapeutic products. They are used first for those who need them most, then they slowly become mainstream as people realize that they can benefit almost anyone.
The reason they have become mainstream is that people have started to realize that weighted blankets work for anxiety and typical sleep issues, and aren't just for children, but work great for adults.
Most adults, as well as children, could use a little extra help relaxing and improving sleep.
This article will cover the general overview and benefits of a weighted blanket. However, we love to really cover topics in-depth here at Harkla in order to give you the information you need.
If you want to dive deeper into weighted blankets for specific topics, check out these other articles on our blog:
Weighted Blankets for Autism
Weighted Blankets for Anxiety
Weighted Blankets for Sleep and Insomnia
Weighted Blankets for ADHD
Before we look at if weighted blankets work or not, let’s go over what a weighted blanket is, in case you are new to them.
Shop CJXM Weighted Blanket for Adult and Kids
WHAT IS A WEIGHTED BLANKET?
A weighted blanket is exactly what it sounds like. It’s a blanket with extra weight in it. However, while they sound simple, there are multiple factors that you'll want to look at when deciding what blanket to purchase.
WHAT IS THE WEIGHT IN THE BLANKET
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The material can determine the feeling of the blanket, as well as how easy they are to wash. A weighted blanket can have many different materials that make it heavier. Two of the most common ones you will find are glass beads or plastic pellets. However, you can come across blankets that have rice, millet, or even lead in them (avoid the lead).
At Harkla, our weighted blankets use glass beads so they have a more dispersed, even weight and are very easy to wash. We also use some fluffly cotton mixed in with glass beads to give it a more comforter like feeling.
IS IT A DUVET STYLE OR ONE PIECE?
Some weighted blankets are designed as one-piece, where the outer layer is also the weighted layer. However, what has become more popular is to have a weighted blanket be two separate pieces, in a duvet style.
Our weighted blankets are designed in a two-piece duvet style. We did this because we wanted washing the blanket to be as easy as possible. Both pieces can be washed and dried, but since we use padding on the inside for more comfort, it can take longer to dry.
With the two-piece setup, you can easily take off the top layer and wash it and dry it quickly.
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Weighted blankets can help reduce anxiety in both children and adults.They help many people achieve a relaxed state,allowing them to sleep more deeply
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How to buy a best weighting blanket?Learn about the health knowledge/weighted blanket materials and processes to make the right choices
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weighted blanket reviews
Weighted blankets should be tailored to the individual user. Children may also use weighted blankets; for most kids, a blanket weighing 10% of their body weight willyield the best results.
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急需发外链的部分
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Now weighted blankets have been shown to relieve ADHD, and many parents have given their ADD children a good effect.
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12.weighted blanket for restless toddler （71）
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Weighted blankets are used to improve sleep for those with restless leg syndrome, which is one of the issues that children with ADHD have to deal with
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14.weighted blanket for adults cheap
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WHAT MATERIAL IS IT MADE OF?
The outside material is important to consider when buying a weighted blanket. Maybe you'll want something lighter like a linen, or you'll want a more sensory input from a dotted minky blanket.
If you have a duvet style blanket, you can perhaps choose which layer you want, or switch them out depending on the season.
So that’s the general idea of what a weighted blanket is, let's look at how heavy they should be.