【100天/100个瑜伽体式/梵英中文】1-10

【100天/100个瑜伽体式/梵英中文】

碎片课之1-10

1/100

sukhasana /easy pose/ 简易坐

sukhasana

2/100

Siddhasana/perfect pose/完美式

Siddhasana

3/100

vajrasana/

hero pose/ diamond pose/thunderbolt pose

金刚坐/钻石坐

vajrasana

4/100

Padmasana/

Lotus Pose/

花式坐姿

Ardha Padmasana/

Half Lotus Pose/

半蓮花式坐姿

Padmasana

5/100

Vrksasana/（vrksa = vriksa）

Tree Pose/树式

Vrksasana

6/100

Tadasana/

mountain pose/

山式

Tadasana

7/100

utkatasana/

chair pose/

椅子式

utkatasana

8/100

uttanasana/

standing forward bend/

站立前屈

uttanasana

9/100

virasana/

hero pose/

英雄式

virasana

10/100

uttana shishosana/

puppy pose/

大猫伸展

uttana shishosana