W1801

Mon: How to Make a New Year's Resolution

You'll give yourself your best shot at success if you set a goal that's doable and meaningful too.

You can setup a smart and SMART new year resolution. That is an acronym coined in the journal Management Review in 1981.

S: Specific;.M: Measurable;.A: Achievable;.R: Relevant;.T: Time-bound.

Tue:The simplicity cycle: Returning to find your true needs.

The Simplicity Cycle goes something like this:

1. Inspiration phase.

2. Adding phase.

3. Contemplation phase.

4. Paring Down phase.

Wed: Badlands

The moon set and the ravine walls became black as the sky and the stars were so bright and close we felt as though we were wading through the dark matter the universe is made of.

Thur: Apple wants to know your heart rate. For science.

Health and fitness have been a key focus for Apple, especially since launching the Apple Watch two years ago.

Fri: Do not go gentle into that good night.

Do not go gentle into that good night.

Old age should burn and rave at close of day;

Rage, rage against the dying of the light.

Sat:Unlikely places and untangled goals.

It's so important to separate the real goal from the old mental associations.We have old dreams. We have images we want to recreate. They're hard to untangle from the result we really want.

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