7 Habits of Highly Effective People-H2 3/3

7 Habits of Highly Effective People-H2 2/3

Words

1.tap into

Understanding how to tap into that brain capacity greatly increases our first creation ability.

to make a strong or advantageous connection with
例:trying to tap into a new market

7 Habits of Highly Effective People-H2 3/3_第1张图片
图片发自App


2.stand back

The death of a loved one, a severe illness, a financial setback, or extreme adversity can cause us to stand back, look at our lives, and ask ourselves some hard questions: What's really important?

If you stand back and think about a situation, you think about it as if you were not involved in it(not influence by feeling). 置身事外,退一步(考虑问题)
例:I forced myself to stand back and assess the situation.
造句:If you are emotionally thinking about a problem, you'd better stand back.

3. take priority

Theses roles take priority in achieving my mission.

become the most important thing可以替换important

例:Winning the war took priority over everything else.

造句: Being proactive takes priority when we in extreme adversity.

4.unify

It unifies your energy and effort.


if you unify two or more parts or things, or if they unify, they are combined to make a single unit
同义 unite 反义 divide
例:Strong support for the war has unified the nation.
造句Jay's songs unifies rap and Chinese tradition :.

5.intrigue/ɪnˈtriːɡ/

I am alway intrigued whenever I go to IBM and watch the training process there.

to interest someone a lot, especially by being strange, unusual or mysterious (尤指因奇怪、不寻常或神秘而)使很感兴趣,迷住

例:Throughout history, people have been intrigued by the question of whether there is intelligent life elsewhere in the universe.

造句:I am always intrigued when I read the unsolved mystery.


Thoughts

为了找到生活中什么最重要,并朝着这个方向不断前进,我们可以先看看自己所处的角色。

是妻子,孩子,公司职员....接着我们可以对这每一个身份做一个规划:我想成为什么样的人?我该怎么做?

为了让这个目标及计划尽可能的生动可以运用visualization,在大脑里不断的预演这些你想做的事,想象这个过程中可能遇到的困难。如果这个过程足够真实,我们的计划就会更有效。


《把时间当做朋友》有一节就说的是预演的作用,只有大量的进行预演,我们才能在实际执行任务时有出色的表现。


作者在脑中预演自己的孩子不守规矩,他会想象的非常生动,比如熊孩子具体怎么捣蛋,他脸上的表情如何。越是生动的想象,自己的感受就越深刻。


此时的自己就以局外人的身份看待这一切。如果真正发生时,自己肯定会大发雷霆,对孩子大吼大叫。但此时,局外人会冷静的思考应该如何应对,应该用爱耐心的引导孩子。多做这样的训练,当成为习惯了,自然也就会在现实生活中这样行动了。

在脑中预演了后最好能将这些具体的计划写出来。因为大脑的短期记忆容量不够,我们可以借助纸币让每一笔具体化。

Writing is a kind of psycho-neural muscular activity which helps bridge and integrate the conscious and subconscious minds.

作者也鼓励我们mission statement,而且不用指望马上写好,因为他是一个慢慢积累和完善的过程。

你可能感兴趣的:(7 Habits of Highly Effective People-H2 3/3)