10年D队训练总结

After match on Sunday

This weekend of March 9th  and  10th, I had a class at 10:30 to 12:30am, I had about 14 kids on saturday and 8 kids on Sunday respectively from the age category of 10年 team D. The weather was good.

Topic: Make escaping move(scissors) and quick change direction

Warm up

Content 1 (5 min)

Escaping 1 v1 fun game

A fun game where 2 kids, one is an attacking player, another is a defender player, they meet in the middle and the attacking player use body gesture, and speed to escape the defender where he must cross one of the 2 goals located in the defender side without being touched by the defender.

Content 2. (15min)

8 letter ball control drill

Ball control by writing a letter 8 by inside or outside foot, one or two feet

Technical drills: (20min)

Content 1.

Double scissor move

Repeating a double scissors move with your own ball without dribbling the ball, and then perform the same move, plus a ball control with external foot.

Content 2.

Add a move and change direction

In a square formation, we had 4 groups, each group of 2 kids use one ball, here scissors move have been performed moves, at the same times normal dribbles and inside foot passes and reception.

Match (40min)

4 v 4 match situation

I got a problem on Saturday, the kids were 14, I was one coach, I started the match time late, as I was still waiting for another coach to help me by taking one group of kids as we played 4 v 4, and 3 v 3 with other group, on Sunday, they played 4 v 4 using, they were highly motivated, football skills were observed especially, defending, 1v1 escaping skills. But more repetitions are still needed.

Relaxation after a interesting long game