codeLife---i need more self-control,i should give up smoking

as a man, self-control is very important.in this world there are so many temptations,take a example. sexy girl......so many.so many.

i do not talk about something are far away.for me .i can't stop smoking.i know smoking is harmful to my body and giving it up is good for my health.

but i can't.i have given up smoking for many times.i have been a smoker for 7 years.i am addicted to the tobacco. i worry about my heath.though i am not good enough to have a baby, i also worry about my baby's health.

i am bothered because of the smoking.but i can't stop smoking,i have told myself that this is my last cigarette for more than 100 times.i failed every time.

those days.i had a cold.i feel terrible。i was sneezing all the time.what' s worse? i smoked.i can't control myself.now i have a dry sore throat.

sometimes i lose confidence in myself because of the smoking.i think if a man with a strong will and much self-control,giving up smoking is a little case.

i trust my self.i believe in myself.i can give it up.i can quit smoking.i need much more self-control.

three things:

1. if you are not a smoker,please go away from the cigarette.never touch it.it is drug.
2. if you have been a smoker.i think your should give it up.as earlier as better.in my opinions,you need much more self-control.
3. if you have some good advice about giving up smoking.please tell me ,thanks.