《Succeed》翻译作业（30 ) 2018-03-08

《Succeed》翻译作业（30 )
Another way in which willpower, or self-control, is different than you may have imagined is that it's neither innate nor unchangeable, Self-control is learned, and developed and made stronger(or weaker)over time.If you want more self-control, your can get more. And you get more self-control the same way you get bigger muscle--you've got to give it regular workouts.Recent research has shown that engaging in daily activities such as exercising, keeping track of your finances or what you are eating--or even just remembering to sit up straight every time your think of it--can help you devolp your over all self-control capacity.For example,in one study,students who were assigned to(and stuck to)a daily exercise progame not only got physically healthier, but they also became more likely to wash dishes instead of leaving them in the sink, and less likely to impulsively spend money.
另一种方法是意志力，或者叫自控力，与你想象的不一样，它既不是天生的，也不是一成不变的。自控力是可以习得的，并且可以随着时间的推移变得更强或更弱。如果你想要更多的自我控制，你也可以做到。就象你的大肌肉一样——你需要经常锻炼。最近的研究表明，参与一些日常活动，如锻炼身体，跟踪你的财务状况，或者你正在吃的东西——或者你每次思考的时候都坐直了——都能够帮助提高你的整体自控力。比如，在一项研究中，那些被指定（被强迫的）每天锻炼的学生不仅身体更健康，更愿意洗盘子而不是把它们留在水槽中，更不容易冲动的花钱。