April, 4 th,2017.

Today, my mood was messed up.When l was on the high-speed rail（高铁），l felt sick, leaning against  the “wall”.l tried to control myself,but a sense of being sickening crowded in me.At that moment, l was flat out desperate and helpless.Nobody gave me a hand.And two selves of me conflicted with each other.One went any length to muster up,while another tended to.be degenerate.It looked like l  went through a arduous ordeal.

Finally, l was overcome by my physical condition,letting my mental condition run its course.Actually, l can bank on nobody but myself.

Well,what l want to emphasize is that when you are at the verge of losing something,you will pay more attention to what you own now,let alone a healthy body.

Via today'reading, l get more about the writer,who is single-mindly and industrious.We can not be swallowed up by the profane world.We should have a shot at what we like,brimming with courage.

在我眼前一黑的那一瞬间，我觉得自己特别软弱。脑海中，有两个声音在打架。最后，我还是被身体状态征服了。我不知道，应该是思想控制身体，还是身体控制思想。那一刻，眼泪掉下来了。

原来，假期的自己会放纵不羁。说好的减肥，早已经被抛弃了。最后，满足的是一时的快感，余下的是身体的不适。

当处在失去某种东西的边缘的时候，才会感觉到它有多么重要。所以，我希望自己能够好好珍惜现在的一切。

目标：

1.要去深圳玩

2.跑步提高速度

3.英语侧重口语，交流，找到生活的重心和目标，继续减肥。

哈哈，亲爱的，加油。