Reading log 20161117

start reading from 22:13~22:55, 42 minutes, from page 151~184, 34 pages today.
chapter 1 summary:

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1. be specific, avoid try your best or lose some weight;

2. make it hard but still being realistic
3. think why when you want to get motivated or think what when u r dealing with sth particularly diffcult, unfamiliar or sth takes a long time to learn;
4. consider value and feasibility, the best goals will usually be the ones you've adopted after weighing both desirability and feasibility in an unbiased way;
   5.think positive but don't underestimate, most goals worth achieving require time, planning, effort and persistence.
5. use mental contrasting to set yr goals.make sure you think about both the wonderful things that will happen if you succeed and the obstacles that stand in yr way.

chapter 2

1. what's intelligence? 2 2 2 =6, i'm a incremental theorist

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talking about the incremental theorist and the entity theorists.