The One With Barry and Mindy's Wedding

maybe you just tensed up a little, maybe that's what you  need to work on.

tense: 英 /tens/ 美 /tɛns/ adj. 紧的；紧张的 v. 拉紧；变为紧张 

work on 解决

she retreats to safety between Richard's legs

retreat to safety 退回到安全处

Well she totally called me on it, okay.

call somebody on something 指出某人的某件事

so they can tell grown ups to cut it out.

cut it out: 停止；省省吧；闭嘴 

Why do people keep is saying that is good to see me up and about?

up and about 病愈；身体复原；可下地走动；病好了