6月15-16日训练总结

图片发自App

This weekend, June 15th and  16th, I had a class at 10:3o for 10年team D I had 16 kids on Saturday and 14 on Sunday, the weather was good

Topic:

1st touch, Pass and Shooting in one action

Warm up

Content 1

图片发自App

图片发自App

Ladder agility drills for improving body coordination

Content 2

Basics exercises for ball control like step up on ball and pull and push ball using both feet.Dribble the ball around the cones

2.Technical drills:

图片发自App

图片发自App

Dribble through the cones using inside and outside foot, Pass the coach, the coach passes back to play, player receives the ball as a 1st touch, the pass it again to the coach, run up quickly through the coaches back, the receives the ball near the side line, dribble quickly by back foot, then shooting to score in a give goal, by using inside foot and without inter the prohibited area.

3.Match

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We played a Normal Match of 4 v 4, we used 2 pitches but the pitches are very small, while the kids are increasing in number, we need a bigger space. 

MVP Sunday class

Most improving player on Saturday