2018-12-11

Summarry Session

08 December to 09 December 2018

The weather was very cold.

08:20 to 10:20

We had 14 players from another class.

1/Warm up ~We did running with the ball around a marked pitch.Progressed by circuit training where had 4 stations where players alternated by 1/Dribbling in and out of the cones.2/Zigzag running with the ball.

3/Rolling the ball under the feet going forward.4/Back pedalling with the ball under your feet.These drills were done to improve balance,control on the ball is well as strengthening on the ball.

图片发自App

2/Technical Drills

We did passing and ball control drills where players were encouraged to exchange passes by moving from their positions to receive the ball and back pedalling after the pass.Players were encouraged to be always on toes in anticipation of a pass.

图片发自App3

3/We played a 4 v 4 game and the players showed a lot of potential and competetiveness and the player on the picture below was man of the match.

图片发自App

Second Class

10:20 to 12:20

We had 10 players

1/Warm up ~We did a funny game where players were chasing after coaches and throwing balls at them as many times as they can and the coaches running away from the players.We also did running and dribbling with the ball in a marked area.

图片发自App

2/Technical drills

We did technical drills with balls where we did roll and push using under the feet and outside foot.We also did shooting drills.

图片发自App

3/We played 4 v4 match where we encouraged the players to pass each other and to attack and defend as a unit.However there is still a lot of work to be done on this aspect because most players dont want to pass the ball to teamates.

图片发自App

The player in black tracksuit was the most improved.