明天就要上班了｜ I spent a year in space and I have tips on isolation to share.

这个假期过得好快呀，明天就要上班了。

返回的火车站进站有点不一样，并不是进入进站大厅，而是在进站大厅旁边开了个小门，所有的流程都有：排队进站、扫码出示健康宝、大包小包过机安检、通过地下隧道进入2站台、上车，若不是看到也有其他人在排队，我都要怀疑我是不是走错了，也是第一次经历，记录一下。

I spend a year in space and I have tips on isolation to share.

Being stuck at home can be challenging. When I lived on the international space station for nearly a year, it wasn't easy. Here are a few tips on living in isolation from someone who has been there.

Follow a schedule.

On the space station, my time was scheduled tightly from the moment I woke up to when I went to sleep, you will find maintaining a plan will help you and your family adjust to a different work and home life environment.

You need a hobby.

Some people are surprised to learn. I bought books with me to space.  The quiet and absorption you can find in a physical book. One does that doesn't pin your with notification of tap you can you to open a new type is priceless.

Go outside.

One of the things I missed most while living in the space was being able to go outside and experience nature after being confined to a small space for masses. I actually started to crave natural the color green, the smell of the fresh dirt and the few of warm sun on my face.

For an astronaut going outside is a dangerous undertaking that requires days of preparation. So I appreciate that in our current prediction that I can stand outside at that time I want for a walk or hike no  Space suit needed.

We are all connected.

Seeing from space, the earth has no bodies. The spread of the colonel virus is showing us that what we share is much more powerful than what keeps  Us apart, for better or for worse.