试着每天花15分钟读英语文章

找一个舒适的地方，在那里你可以专注于一本书、一篇文章等，而不会有被打断的风险。为了使你的阅读尽可能有效，提前做好准备。例如，拿支笔、字典和词汇表来写新词和短语。将手机或其他小工具设置为静音模式。如果你每次在阅读前都做这些动作，你的大脑就会知道你什么时候要练习，这样你就会更加专注。

Try to spend 15 minutes every day reading English texts.Find a comfortable spot where you can focus on a book, an article, etc., without the risk of being interrupted.

To make your reading as effective as possible, prepare for it in advance.

For example, take a pen, dictionary, and vocabulary to write new words and expressions.

Set your phone or other gadgets onto silent mode.

If you do all these actions every time before reading, your brain will know when you are about to practice so that you will be more focused.