今日份KEEP系列——全身燃动,HIT超级燃脂

step1:髋关节环绕,25s

step2:前后交叉小跳,35s

step3:腹肌激活,35s

step4:平板支撑,35s

step5:开合跳,40s

step6:深蹲交替提膝17次

step7:合掌跳,40s

step8:原地慢跑,30s

step9:左膝盖击掌,30s

step10:右膝盖击掌,30s

step11:开合跳,35s

step12:深蹲交替提膝14次

step13:合掌跳,30s

step14:原地慢跑,30s

step15:左膝盖击掌,30s

step16:右膝盖击掌,30s

step17:屈膝左小腿后侧拉伸,25s

step18:屈膝右小腿后侧拉伸,25s

step19:猫式伸展4次

总完成时间16:26,消耗热量81千卡,加油!

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