日更第四天

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What's up guys? It's my 4th day on the One a Day. I can't wait to update my streak again. I like to do this in the morning since who knows what would happen during the day. I'm not confident that I will have time as the time goes on during the day.

I did well again yesterday with my exercises. I did 5 groups of 20 squad, 2 groups of 20 ab wheel, 2 groups of 40 arm pull, 2 groups of 10 arm curl. And I walked on the treadmill for 35 minutes. This was a tough one since it was kind of boring, and difficult. It is not a motor driven treadmill. I have to "drive" it with my legs. You need a slope to do this. So it's like you walk up hill constantly. Although it doesn't show as many steps in my step count apps, but every step is a harder one.

I finally decided to go outside of the country and come back again to avoid overstaying my Chinese visa allowed time limit. My current staying period will expire soon. It would take too much effort to have this renewed by the Foreign Affairs Office of the Public Safety Agency. They require a long list of documents that some of them are almost impossible for me to get. I need to book my travel soon to avoid running into the Chinese New Year holiday traveling crowd. Wish me luck!

Today I pray for my parents' health. I pray for my family and friends' well being. I will my best to help them. Please guide me.