Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读
It does not matter how many times you get knocked down, but how many times you get up.
视听说
多做运动，多放松自己
在聚光灯下生活有利有弊，每个都有自己的看法
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读
1.blossom(vi)(人)变得更有魅力
(或更成功.更自信)；(植物)开花
2 accountable (adg.)应负责任的
3.mindset(n.) 思维方式.心态
4.commitment(n) ①a wilingness to give one's time and erergy to sth. that
one believes in 投入
②a promise or firm decision to do sth.承诺
5.happy-go-lucky (adj)carefree 无忧无虑的
6.apathy (n.) lack of interest or concern 无兴趣,漠然
7.give (vi) ①yield to chang 让步
②break down 崩塌
8.intention (n.) what one intends or plans to do 打算.计划意图
9.duration (n.) the length of time that sth lasts or continues 持续
10.irritate (vt.) make sb. angry or annoyed 激怒,使脑火
11.erupt （v.)（火山等）喷发，（战争、中突等）爆发；（情感等）迸发
12.ferocious (adj) frightening and violent 凶猛的,可怕的
13.recreational (adj) connected with activities that people do for enjoyment when they are not working 娱乐的.消遣的
14.tenacious (adj.) not readily giving up a course of action,determined不屈不挠的,顽强的
15.essence (n) the most important quality or feature of sth that makes it what it is 本质精髓
16.catapult (vt) throw sb.lsth suddenly and violently through the air弹射；(n.) 弹弓.弹射器
17.exceed (vt.) be geater than a number or amount or go past an allowed limit 超过：超越
18. tactic ①(n.) the particular method one uses to achieve sth 策略 ②(usu. pl.)the science of arranging and moving military forces in a battle战术
19. surpass (Vt.) do or be better than 超过.胜过
20. productive (adj) ①having positive results 富有成效的
②resulting in or providing a large amout or supply of sth. that 多产的
21.stamina(n.)the physical and/or mental strength to do sth. that might be difficult and will take a long time 毅力,耐力
22. esteen (vt.)(n.)respect and admire 尊重.敬重
23.thrive (vi) grow,develop,or be successful 茁壮成长，兴旺，繁荣
24.timid (adj.) shy and nervous,without much confidence 着怯的.胆怯的
25. up-and-coming (adj) making good progress and likely to succeed soon有前途的
视听说
1.obsessed (adj)着迷的
2.charitable (adj) 慈善的
3.anonymous (adj).不知名的
4. vacuous. (adj) 无聊的
5.aerobics (n.) 有氧运动.
6.hip (adj）新潮的，时髦的
7.laid-back.(adj)自在的，从容的
8.array.(n.)一批，大量
9.First-timer 第一次做某事的人
10.at work 在工作
11.hence因此
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读
Football is not a matter of life and death…it's more important than that.
视听说
It's the art, the great buildings, fantastic shopping, and just the general laid-back attitude to life.
Speed on the track, money in the bank, fame and glory.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读
1.stress the importance of强调…的重要性
2.take for instance 以……为例
3.drive home 把...讲的透彻明白
4.have a way of常有某特征或常做某事
5.to the fullest最大程度的
6.hearts and souls心灵
7.be content with 对...满意
8.sign (sb.) up (for sth.)报名让某人参加
9.couch potato 懒惰的人
10.each and every 每一个
11.place/put one's finger on准确的找出……的原因
12.on a daily basis每一天
13.speak volume=be self-evident 不言自明
14.wear sb./sth. down 使精疲力竭，磨垮
15.let alone 更不用说
16.try out (for sth.)参加...选拔
17.take…by storm征服
18.subject sb./sth. to sth 使经受，使遭受
19.and so forth …等等
20.a multitude of 许多
21.a matter of life and death 生死攸关的事，成败的关键
22.do a car share 拼车
23.talk openly 开诚布公的谈
24.dotcom company 网络公司
25.a virtuous circle 良性循环
26.exceed all your expectation超出期望
27.be conquered by 被征服
28.develop quite the reputation for建立良好的声誉
29.be clear in hindsight 后来回想才明白
30.a burning passion 似火的激情
31.shape one's personality塑造个性
32.squander chance 错失机会
33.exceed the wildest of one's imaginations 超越某人最狂野的想象
视听说
1. is one of my great pleasures.做某事是我的兴趣之一
2.raise money for charity为慈善机构筹钱
3.bring sb. back.使某人再回来
4.get away from摆脱
5.kick off 开始
6.I've been here about a dozen times.
7.the recipe for …的配方
8.drag sb. out of 把某人带出来
9. sum up 简而言之.总结.
10.serve you up a selection给你一个选择
11.the amazing array of things 许多有趣的事
12.head out for 离开
13.pace oneself放慢脚步
14.be stuck in a nut刻板乏味，一成不变
15.attributed to 归因于
16.on account of 考虑到
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
高级词汇越来越多，很难记
迷惑听力好多，很难听懂
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
多读文章培养语感，多听听力
7，我的一些其他感受和收获
学会好多语块，练习也多了些，对课本的熟悉程度提高
8，下周学习的努力方向
好好复习，继续学习
Part2
a下周我想活出的生命品质：
开心点，开心点
b本周我喜欢的生命瞬间：
傍晚自己在河边待着
c本周我欣赏自己身上的：
坚持自己的想法
d本周我爱自己的微小行动有：
早睡早起精神好