Tackle Men's Thin Hair

Introduction

How To Tackle Men’s Thinning Hair

• Increase your intake of protein, Omega 3, iron and vitamin c to get thicker, fuller hair.
• Use the best shampoo for fine hair, including ones that are sulphate free.
• There are good haircuts for thin hair that can help disguise some of the loss.
• Hair implants and products like Regaine can be used as a last resort but can be pricey.

---

1. Increasing your intake of protein, Omega 3, iron and vitamin c

---

2. Trying out the right vitamins for thicker hair

Useful Products

Viviscal - Man Hair Growth Program

Wellman - Hairfollic

Youthrory - Mens Collagen Tablets

---

3. Keep Yourself Hydrated
   The recommended amount of water is eight glasses a day, but any increase is going to show a positive difference in your hair.

---

4. Exercise

---

5. Avoid Using Heat on Your Hair
   If you can, you should avoid straighteners and other heat products completely and allow your hair to dry naturally after a shower, using only the low-heat setting if you really need to.

---

6. Cut Down on The Alcohol

---

7. shampoos which sulphate free and have natural ingredients; treat your hair to specifically tailored oils, such as coconut oil and castor oil

Useful Products

Liz Earle - Botanical Shine Shampoo

Alpecin - Caffeine Shampoo

Grown Alchemist - Damask Rose Black Pepper & Sage Shampoo

---

8. Best Haircuts for Thin Hair

Inspiration

---

Reference

How To Tackle Men’s Thinning Hair