As you grow more relaxed your attention drifts to a red light at the base of your
tailbone.
当你变得更放松的时候，你的注意力会转移到尾骨底部的红灯上。
This is the root chakra your connection .with the earth and your physical body.
这是海底轮，联结您的身体与大地
It grounds you and harnesses your energy at a very intuitive level, this chakra is your
sense of survival
它会让你在一个非常直观的层面上利用你的能量，这个脉轮代表您的生存感。
It has
your will to live as such fear or trauma in this area can manifest itself
through physical or mental imbalance fear or distrust of others.
它包含了你对生活的意愿，因为这一区域的恐惧和创伤显示为：表里不一产生恐惧或者不信任他人
At its
best the chakra allows you to reconnect with wisdom and stories of your
ancestors resting secure in your own place in the human family
这是最好连接智慧和安全感的脉轮（古老人类有了自己地方开始安全生息而产生了安全感基因）
if you
have struggled with any of these areas or simply wish to burst your courage and resourcefulness imagine this ruby red light growing stronger and more resolute
如果你正好在这一块挣扎过，或者单纯希望迸发更多勇气和智慧，想象海底轮这盏红灯光芒变得越来越明亮，时间越来越久。
With each inhale feel your strength and rootedness growing with every breath. Even as your body sinks into a deeper sense of calm.
即使你的身体陷入更深的平静，你也会感觉你的力量和根基随着每一次呼吸的吸气而增长
Your breath and awareness continues up your spine to rest just above your pelvis
this is your sacral chakra represented by an orange light.
您的呼吸和觉知沿着脊柱继续向上，停在您的骨盆-生殖轮，一盏橙色灯代表。
Take a moment to sense the energy of thischakra is the orange light brilliantly colored or does it emit just a dull glowwhatever you sense allow your breath to flow freely and without judgment as youlisten to the wisdom of this chakra
花一点时间去感觉橙色光芒是明亮还是暗淡，无论你何种感觉，都保持自由流动的呼吸，并且不带评判去倾听这个脉轮的智慧。
the second chakra is your center for emotions .pleasure nurturing and creation whatever that may mean to you. Our desire for warmth and nourishment resides here as does the drive to create things that share our gifts and talents 。
第二个脉轮是你的快乐情绪中心，同时也代表着培育和创造，无论这对你意味着什么，我们对温暖和培养的渴望存在于此，分享我们天赋和才能去创造事物的动力也存在于此。
with the world a lack or surplus of any of these things can result in an imbalance or sense of disease in these areas.
任何这些事物的缺乏或过剩都会引起这一区域的不平衡或者疾病。
So as you listen to the wisdom of your body feel the breath stocking the fire of .your second chakra restoring your energy and vitality.
因此当你聆听身体这一脉轮的智慧时，你会感觉呼吸带着火的温暖，因为她恢复你的能量和活力
Breathing in and out .As you grow more relaxed feel your mind shifting gently to your third chakra the energy center that pulses with yellow light just below your solar plexus the chakra is the home of your will power. and sense of belonging
吸气和呼气，当你变得更放松的时候，感觉你的觉知慢慢地转向你的第三脉轮—脐轮—在你的太阳神经丛下面跳动着黄色的光芒—是意志力和归属感之家。
as you notice the way it looks and feels ask yourself if you have felt any discomfort in this area.
当你感受到这种黄色光芒时，问一问自己这一区域是否舒适
Either physically or mentally are there places in your life that you feel you aren’t
meant to be Do you have habits or routines you wish you could put an end to or
develop further maybe
在生活中，无论是生理上还是心理上，你有一些行为或者习惯你希望能结束或者往前，但往往事与愿违。
With every breath you take ,this golden light grows brighter and brighter .As the light brightens you can feel your sense of self and your personal drive returning to balance either increasing in strength or mellowing in intensity as you breath and grow even more tranquil.
随着每一次呼吸，这束金色光变得越来越亮。当光变亮时，您感觉您的意愿和自我驱动力回归平衡，随着呼吸变得更加平静，您的希望的那股力量在增强，而阻碍您的那股力量慢慢消失。
Your body sinks deeper into the bed engulfed in a sea of relaxation. Your consciousness calm and at ease turn its attention to the fore the chakra lit by an emerald light resting at your heart.
你的身体变得越来越沉，沉浸在放松的海洋中。你的意识平静而从容地继续向上，所有注意力转移到达心轮—由翡翠之光（绿色）点燃的脉轮。
This chakra like the ancient heart symbolrepresents love and compassion for yourself and others in its purest state thislove is unconditional and reserved and filled with joy.
这个脉轮就像古代的心脏符号，代表着您对自己和他人的爱和慈悲，在它最纯净的状态下，这种爱是无条件的，保持的，充满喜悦的。
Love is a part of everything from the way you order a meal at a restaurant to the way you
talk to your body.
爱是一切事物的一部分，从你在餐厅点菜到你和身体说话的方式
For many others ,love is subject tainted with anger pain and distrust.
对许多人来说，爱被愤怒、痛苦和不信任所污染
As you breath allow your mind to disconnect from past relationships experiences and
beliefs that may limit your ability to love others without reasons or expectation.
随着一呼一吸，让你思想慢慢放下过去那段给你带来痛苦的关系，经历和信念。你重获可以毫无理由，毫无期待爱人的能力。
And as you do these feel your heart grow warmer and this emerald light become brighter and
cleaner
当你这样做的时候，你的心会变得更温暖，翡翠般的光芒会变得更明亮洁净。
Feel a breath rise a little higher stopping at your throat. Noticing the bright blue light that emanates from this part of your spiritual consciousness.
伴随着呼吸起伏，意识停留在您的喉咙，这儿是喉轮—代表精神意识层面，请注意它发出的明亮蓝光。
The chakra addresses speaking out truths sharing our creativity and ideas and moderating
the balance of sharing and listening as you breathe a little deeper feeling muscle tension dissolving away.
这个脉轮引导我们说真话，分享我们的创意和想法，平衡分享与倾听，随着呼吸加深，您身上肌肉的紧张感消失了。
Ask yourself if this blue light is as vibrant as you would like Is this something that you need to say that you haven’t yet. Have you said something you regret? Do you balance your speaking with listening your creativity with rest
问问自己，这道蓝光是否如你想的那样充满活力？您是否有些话需要说却没说过？你说过让你后悔的话吗?您说时候和您的听的时候一样多吗？不断的想法和平静的等待平衡吗？
If not smile gently at yourself and forgive even as you allow your focus to strengthen this area to better represent your spiritual intelligence and magnificent wisdom and as this light grows brighter cleaner or pure.
如果不是，请给您自己一个温柔的微笑，原谅自己，然后把关注加强这一区域，它代表了您的灵性和普世大智慧，让这束光变得更明亮干净，纯粹。
Feel your body sink a little deeper into your bed the blankets around you soothing your body as your spirit grows stronger and brighter than ever before.
感觉您的身体陷得更深一些，您毯子温柔地在周围包裹您，您感觉您的精神比以往任何时候都要强大和明亮。
Above this brighter blue light is the darker regal glow of your sixth chakra the third eye
chakra .
在蓝光之上是你的第六脉轮—眉心轮(第三眼)-发出颜色更深的帝王之光。
It is located just between your eyebrows and governs your ability to see and understand this context does not just imply the physical act of viewing what is around you instead
它就在你的眉毛之间，支配着你对事物的看法和理解，这不仅仅是你肉眼看到的表象
It allows you to perceive the meaning of whatyou witness allow yourself to reflect on whether you have been missing theobvious or seeing things where there are none
眉心轮让你感知所见事物的意义，让您反思是否错过明显事物或者看到了没有的事物。
If you find yourself skewed one way or another. Simply allow your breath to realign your body and spirit as you feel your intuitive self grow in confidence and the clarity
如果您觉知您向某个方向倾斜，简单地让你的呼吸重新调整你的身体和精神，感受您的直觉变得更加准确清晰。
Breath and feel this chakra between your eyes notice the sensations that come with it so
you understand when the third eye begins to communicate through your physical presence.
呼吸和感受你两眼之间的脉轮，注意它所带来的感觉，以便你更好理解什么时候第三眼开始通过你身体存的进行交流
And now your awareness reaches your seventh chakra the crown chakra which inhabits no
physical space in your body but instead hovers above your scalp like a halo
现在你的觉知到达你的第7个脉轮，也就是顶轮，它在你的身体里没有任何物理空间，而是像光环一样盘旋在你的头顶。
Some people perceive this chakra as a royal purple while others see it as brilliant white the combination of all other colors of light
一些人认为这个脉轮是一种皇家紫色，而另一些人则认为它是所有其他颜色光的组合的亮白色。
Whatever you may see here allow your consciousness to ponder the phrase I know for it is
the mandra that guides this chakra boredom depression and confusion can result in an imbalance in this area for it is the crown chakra that helps us focus not on ourselves as individuals. But on ourselves as a part of a great whole.
在这里无论你将看到什么，请留意我接下来的话，因为是曼陀罗引导着这个脉轮，无聊，沮丧和困惑会导致这个区域的不平衡，因为是顶轮帮助我们专注于自己作为一个伟大的整体的一部分，而不是单独的个体。
So breath in , welcoming the unity that comes from the being part of something greater and feel your physical being revel in the unity of mind body and spirit.
吸气，迎接更伟大事物和您产生的连接，变成它的一部分，呼气，放松，感觉您的身体在身，心，灵的统一中狂欢。
Breath in and let go 体会一呼一吸
Understand the way alignment feels in your body. Since the rainbow of light that begins at your tailbone and runs all the way up your spine illuminating your body and the room around you with a vibrant light.
理解的觉知您身体的中正，因为彩虹般的光芒正顺着您的尾骨向脊柱延展，它充满了活力，照亮您的身体和您周围的房间。
Feel the strength and confidence that comes from being totally aligned. Body mind and spirit working together in perfect concert feel it and breathe
您感受联结带来的力量和自信，感受您的身，心，灵正在进行完美的协调。
Give yourself the permission you need to relax for a few moments utterly and completely
giving yourself to this sense of deep relaxation and wholeness
给自己一个机会放松一会儿，完全而深入地放松。
at this moment in time you are in tune with the tremendous power yourself as the spoken
part of this meditation draws to focus your attention on the way your body
此时此刻，您和您身上那股巨大的力量融合，因为这次冥想已经引导您将注意力集中在您身体上。
Feels enjoy the sensations of harmony and peace as you feel your mind drifting into unconsciousness as your body follows suit breath and know that you are complete
您感觉您的思想进入无意识状态，您身体跟随呼吸频率自由起伏，您明白您是完整的，享受当下的和谐与平静
Namaste（和平）