不知不觉已经做到L3P3了。连续3个月每周都预约角色。越做到后面，项目的要求更高也难以琢磨。
L3P3的要求是inspire your audience。区别于persuasive更多的是inspiration。这一次演讲的主题选了自己跑步30天的故事。希望通过自己的故事来启发人们也去开始跑步。
一开始完全不知道该如何做，找了CCbook中CC10的要求，最后确定了以下逻辑结构。
Title: The Power Of Running
逻辑结构：
与听众建立关联（听众的担忧点）
—以问卷调查形式和观众互动，建立情感关联
改变现状（改变的原因和方式）
—身边同事的真实例子
激励听众（做什么来促进改变，详细讲述改变带来的好处，遇到的困难）
—跑步带给我的改变
—科学证明跑步的好处
遇到的困难-一开始很难，开始了并不难
反馈
第一次做的时候是大王点评我，经过以前的演讲训练，我已经越来越能够掌控舞台，也放开了肢体语言。但，在内容上，还是偏向了劝说而不是启发。
劝说和启发的区别在于，劝说是让人去做某一件具体的事情，启发是让人开始去改变，比较抽象。我在演讲的最后是让大家去跑步，并不能起到启发的意义。
大王还推荐了《阿甘正传》的电影，让我借鉴学习一下电影的表达方式。在演讲的最后升华为跑步只是改变的一种，可能生活中的一点小改变，可以带来一系列连锁的好反应。
于是，我细化了跑步过程中的故事，修正了结尾，也得到听众的反馈，第二次做演讲的时候比上一次多了启发性了。
演讲结束后，有人也开始了跑步，也有人开始早起的好习惯。让自己的演讲有益于其他人，这才是演讲的意义所在吧。
第二次演讲的时候是艾奶奶的点评。因为第二次做的时候要求变成connect with storytelling，修正后的稿子不是很符合要求。因为用故事和听众链接，是希望多一些真实平时化的自身的更加具体的例子。至于我演讲中提到的其他人的例子可能没有必要出现。
讲故事是我的弱项。也非常感谢艾奶奶帮我发现，我的演讲开始带着非常明显的套路了。在肢体语言上，我已经完全放下了包袱，可以根据演讲内容来比较好地运用。目前的缺点更多在于内容上。
因此，我开始暂停演讲进击，转为IE进击，希望通过IE不断加深对项目的理解，同时输入内容，以输出更好的内容表达。
计划是观看演讲冠军的演讲视频，拆解其演讲稿。
现场英文演讲稿
I want to do a quick survey. If your answer to the following question is yes, please raise up your hand.
Do you always feel upset no matter what you do?
Do you feel more and more tired as you are getting older?
Do you think that it's very difficult for you to concentrate on reading a book?
Do you get weight more easily even though you eat less?
When you look down, can you find your belly looks like hanging two swimming circles?
If your answer is no, I am very happy for you. If your answer is yes, then you may have the same symptom with me.
Don't worry, I will tell you a very effective and cheap treatment to cure those symptoms. YES! The medicine is runhning.
Before I started running, I think the same as you that running is a very tired and difficult thing to insist on. I don't want to run for dozens of kilometers on a hot day. That is what crazy people do, right?
However, when I heard of some ture stories about my collegues, I changed my opinion upside down.
Our vice president, who is nearly 40 years old and a running lover for decades, looks like as young and energetic as a 20-year-old girl.
A colleague who runs 2-3 times a week looks fabulous and shinning without any make-up.
Another colleague used to be a person carrying pill jars but now a sunny and handsome boy with muscles. That's also what running bring to him.
Is the power of running so magic? I decided to run for 30 days every morning and see how it goes.
On the very first day, I just ran for 1 km in 10 minutes. I was exhausted and tired. It was awaful. I can't ran for another kilometer, otherwise it will kill me.
On the second day, it was hard for me to get up. But I should keep my promise. So I ran for 1.5 km very very slow. Em, it feels all right. Tomorrow I can ran 2 km.
Day by day, I tried to challenge myself to run 5 km in 30 mins. When I was running, I told myself that 5 km is my goal. Pull your leg and run forward. Keep pulling. Yes, I can do it. Pull run pull run. And I finnally make it come true.
After that, I believe nothing is impossible. Just do it! Set a goal and run for it.
After 30 days, I could ran 10 km in 1 hour. I was happy and energetic. It was amazing.
I can eat everything I want without getting too much weight. I can read a whole book without distraction. I feel more and more happy and energetic. And I have extra 2 hours every day. I am confidence and don't afraid of challenge any more.
If I can achieve my running goal, I can achieve other things in life.
Soneone in Sysumed has asked how you can do a speech each week? Here is the answer. That is also my goal. I do three simple things. Write a script and show up in the meeting. And run for it on the pathway.
Think about it. What goals do you want to achieve in your life? Don't hesitate and afraid. Just like running, set a goal, and run for it. Pull your legs and step forward. Simple but powerful.