the willpower ofinstinct：2018-11-06

Three

图片发自App

作者提到的方法：

If you never seem to have the time and energy for your “I will” challenge, schedule it for when you have the most strength

Low blood sugar levels turn out to predict a wide range of willpower failures, from giving up on a difficult test to lashing out at others when you’re angry.

these willpower-training exercises, you could choose something related to your main willpower challenge.

self-control is limited may reflect people’s beliefs about willpower, not their true physical and mental limits.

find the motivation that gives you strength when you feel weak

对于作者理论的方法和tips，实践可行性保留意见。关键是，明白道理，还是控制不了自己。