Mindset 4/10

Chapter4 Sports：The mindset of a champion                                               这一章说的是mindset对运动员的影响。

和前面说过的一样，成长型思维的相信运动的技能也是后天练习得来的，在他们的世界里真正的输赢不是和对手的较量，而是和之前的自己比，只要自己有所进步就是成功了。看了这一章终于明白了很多参加奥运会的运动员在采访中所说的：其实比赛的时候更多的是和自己在斗争。

另外很重要的一点就是manage your attention，在极端的情况下也要能沉浸在自己的世界中，专注于自己所做的事情上。

Fixed mindset：to be good at sports you need to be naturally gifted.

Growth mindset: To be successful in sports, you need to learn techniques and skills and practice them regularly.

What is success?

Those with the growth mindset found success in doing their best, in learning and improving.

What is failure?

Those with the growth mindset found setbacks motivating. They're informative. They're wake-up call. In the fixed mindset, setbacks label them.

Taking charge of success

take control of yourself, manage your attention