2023-11-08

It is winter solstice today , however, it is much warmer than the past 2 days. One contributing factor may be that we adapt to the cold weather. How resilent and smart our bodies are!

To pamper myself, I treated my feet with a spa of traditional Chinese herbs. Warm water itself is soothing, not to mention things like saffron. Bringing water to a boil for 5 minutes with the herb bags in the water, I brushed my teeth and did other chores, which unwound me gradually. The spa was superb , just as expected. 

Contented, I added on a moxibustion therapy to my knees and shoulders.

Obviously, I deserve the pampering because I have finished all the items on my to-do list for today. A nice pat on my own shoulder.