2021-12-20(英语晨读—86—《BEAT STRESS》)

BEAT STRESS   打败压力

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The next time you think you are suffering from stress, do the following:

◆1. Recognize that you are only experiencing a feeling of being unable to cope.

◆ 2. Look at your situation and ask yourself why you can’t cope.

◆ 3. Ask yourself if you can do anything to resolve the situation.

◆ 4. If you can’t, then accept this and let go of the worry.

◆ 5. If you can, then make an action plan.

◆ 6. Make a list of the practical steps you need to take.

◆ 7. Then ACT!

◆ 8. Take each step as it comes and work your way through this dilemma.

【参考译文】

下次当你感到有压力时，就这么做吧：

1. 要意识到你只是感觉上无法应对。

2. 审视自己的处境，问自己为什么无法应付。

3. 问自己能否做些什么来解决困境。

4. 如果不能的话，就要接受事实，不再优虑。

5. 如果可以的话，就制定行动计划。

6. 把你需要实施的实际步骤列成清单。

7. 然后行动！

8. 一步一不来，努力使自己走出困境。