第 2 天：非暴力沟通

The Nonviolent Communication process strengthens our ability to remain human, even under trying conditions. It reminds us about what we already know - how we humans were meant to relate to one another - and it assists us in living in ways that concretely manifests this knowledge.　　– Marshall B. Rosenberg, Ph.D.

非暴力沟通过程增强了我们保持慈悲的能力，即使在艰难的条件下。它提醒我们一些我们已经知道的东西——我们人类应该如何相互连接——它帮助我们以具体体现这一认知的方式生活。– 马歇尔・卢森堡 博士

Day 2: Nonviolent Communication

第 2 天：非暴力沟通

Nonviolent Communication (NVC) is a communication process and a model for living that was developed by Marshall B. Rosenberg, Ph.D. over 40 years ago. It is used in 35 countries worldwide. The two primary components of NVC are:

非暴力沟通 (NVC) 是40多年前由马歇尔・卢森堡博士开发的沟通过程和生活模式。它在全球 35 个国家/地区被运用。 NVC 的两个主要组成部分是：

A process for living that values everyone’s needs equally, and that values connections with people more than being right or winning; and A set of tools that helps us do this.

平等地重视每个人的需要的生活过程，重视与人的连接而不是正确或胜利；

一组可以帮助我们做到这一点的工具。

Most of us have been taught a way of living that promotes distrust and self-protection. In contrast, NVC teaches us that true safety lies in our ability to openly connect with ourselves and other people, to live authentically, and to respond to all situations with compassion and humanity. This process promotes peaceful living on a daily basis.

我们大多数人都被教导过一种促进不信任和自我保护的生活方式。相比之下，NVC 告诉我们，真正的安全在于我们能够敞开地与自己和他人建立连接，真实地生活，并以同理和人道的态度应对所有情况。这个过程促进了每天的和谐生活。

今天要意识到你的行为或态度会促进不信任和自我保护，而不是同理和人道。

Be aware today of the times that your behaviors or attitudes promote distrust and self-protection, rather than compassion and humanity.