2021-06-17 Overwhelmed

当你埋下头奋力向着目标工作时，有时会有精疲力尽和无法集中的时刻，这样事情同样会发生在高效人士身上。

最近有一个朋友和我分享：

"这个月我主要的目标就一个，找到一份新工作。我已经找了4个月工作一直没有结果，我非常害怕就这样一直没有工作……"

"看起来我为工作非常的焦虑，无法集中在找工作本身"他总结道。

我们面对很多任务时，会感觉到焦虑和无法集中的情况。可能发生在大目标或者小目标，换行业，开始新生意，给人跑腿等等。

这时候你回产生负能量，甚至放弃许多积极的行动。最好的方法是给自己放松下，但内心深处的自己却不想离开当前的状态。

一个健康和有效率的目标应该是给自己充能和更好生活，而不是给自己带来负担。

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When you put your head down and start to work on your goals, you can get overwhelmed and unfocused at some point. It happens even to the most productive people.

One of my friend recently said the following when we were talking about goals:

“My main goal this month is just one: Finding a new job…This goal has been shadowing me for the last four months with no results. Now I fear it because I have been failing so far…”

“[But] it seems I am overwhelmed with so many frameworks instead of really applying,”he concluded.

We can feel overwhelmed or unfocused when we face a lot of tasks. It applies to both large and small goals; changing careers, starting a new business, running errands, and so forth.

You can get low on energy and give up on all your positive habits. It’s great to get some rest, but you also don’t want to make that your default state.

The goal of healthy and productive human beings is to be energized, enjoy life, and not be a burden to themselves and other people.