【TED】只需专注10分钟－Andy Puddicombe

Problem：

if our mind is full of difficult and confusing emotions,

we get stressed

we may miss out some important things to us

we are anxious when we are feeling about anxious

Fact：

there was a research paper came out of Harvard,

it said on average our minds are lost in thoughts almost 47% of the time

and this will also cause unhappiness

Solution：

Just 10 mins, doing nothing, 

no emailing, no texting, no TV, no thinking about the past or planning for the future

because we should spend time to look after our mind,

that we rely upon to be creative, focused, spontaneous

how to deal with that,

study meditation

can learn to not being distracted

there's a positive, practical, achievable, scientifically proven technique which allows our minds to be healthy, to be more mindful and less distracted

just 10 mins per day,

the essential of meditation is a framework of how to be more mindful,

Conclusion：

we can't change every little things that happens in our daily life,

but we can change the way that we experience it

that's the potential of meditation 

今天听的TED：

只需专注10分钟－Andy Puddicombe

当我们意识到我们很焦虑的时候，我们会变的更加焦虑

所以每天花十分钟进行冥想训练

里面提到的方法是，玩三个球，当你可以做到非常轻松地接住它们，而不用刻意地去看它们在哪里的时候，大脑就达到了冥想的状态

我觉得有点难，需要练习

应该可以听听瑜伽音乐 同时做深呼吸