Dear friends,
I have been doing exercise every day for ten months. Do you want to know what happened?
I look more pleasant than before. I feel more confident.I am more positive now.my husband cut back on my accusations and taunts,otherwise, he often said,” Lynn,you are wonderful!”
Do you want to know which exercise did I do?
I practice praising myself and others three times every day. I find this way is the key to unlocking happiness.
Maybe you can ask me, “really,?are you sure it's so simple?”
Yes , it's true.
Praising myself three times every day, I love myself more and more. Praising my husband has a good effect for our marriage. Praising my kids,they dare to challenge. Praising employee, helper, waiter, can make more productive.
Let me tell you a true story.
My niece was very depressed, she was the last one in her class in study.she cut arms with a little knife, leave a lot of scars.
she told me, “my parents often beat me, nobody likes me.”
I accompany with my niece during the spring festival vacation. I decided to teach her how to get happiness.
The first day, I said,”please tell me three things you deserve to be praised today.”
“Nothing!”my niece said.
“No !No!No!you can dance very well !you can draw comic very well!you can read classical novel ‘stone story’!”
“But I have many shortcomings!”
“Honey , I just focused on your strengths!”
Every day, I asked her,”please tell me three things you deserve to be praised.”
Two weeks later, my niece seems to have changed, she had a sweet smile.
After she came back home town, we spent more than 40 minutes once a week talking to each other on Wechat.
I asked her,
“How do you praise yourself?
How do you praise your parents?
How do you praise your classmates?
How do you praise your teachers?
How do you praise the other people?”
She told me more and more, I listened attentive lily.She told me a good news last week.
“I improved my math by 18 points. I have two friends.”
I feel very happy.
I found the key to unlocking happiness.Nowadays, praising myself and others has became a compulsory subject for me and my family every day.
Dear friend,would you like to try it?