[Using English Everyday]72/365

I had something to write before the noon, but I have forgotten about what to write. If you have something to write, you had better write down it at once. If you can’t write it down right now, you can record it by your phone first. The opinions or ideas will disappear soon if you can’t catch them. They hardly come to you again.

Today I finished a workout of running about 3 miles. I want to promote the running frequency. I usually run about 160 steps in one minute. The frequency is low. They said 180 steps per minute is the best frequency for runners. With this frequency, runners could run more faster and more easier than low frequency.