1、介绍
SKZ（死磕猪）is a health educator with 15years of professional experience designing health and wellness programs foradults and children.
2、柔韧性重要性
Flexibilityis important in fitness because it allows for better performance when playingsports or exercising, and in your day-to-day activities makes bending, walking,and lifting easier. In this lesson, you will learn how stretching and certaintypes of exercises can help improve flexibility.
3、柔韧性定义
Withoutadequate flexibility,daily activitiessuch asgetting out of bed, lifting a child, or squatting to pick something up canbecome more difficult to do. In addition, inadequate flexibilitycanaffect your athletic performance by preventingyou from reaching the full potential, strength, and power of your muscles.
Flexibilityis defined as the range of motion of yourjoints or the ability of your joints to move freely. It also refers to themobility of your muscles, which allows for more movement around the joints.Range of motionis the distanceand direction your joints can move, whilemobilityis the ability to move without restriction.
4、意义benefits
Thereare several benefits of flexibility training. It increases range of motion.Flexibility training helps improve the range of motion of your joints andmuscles. Next, it decreases your risk of injury. When your muscles areflexible, you are less likely to become injured during physical activity. Italso reduces muscle soreness. Flexibility training can help reduce musclesoreness post-workout. Stretching after you exercise keeps your muscles looseand relaxed. Lastly, it improves athletic performance. When your joints andmuscles are flexible, you use less energy while in motion, which improves youroverall performance.
5、技巧Tips
Flexibilityis often overlooked in conditioning programs, but it is just as important tofitness as aerobics or strength training. One way to improve flexibility is toincorporate stretching into your fitness routine. Stretching during and afteryou workout, can help ward off stiffness and keep you limber.
Hereare a few things to remember when stretching:
Always warm up before stretching. Stretching when your muscles are cold could lead to injuries.
Stretch your entire body.
Hold your stretch for at least 15 to 30 seconds, but do not bounce.
Stretch to the point where you feel some mild tension. If you feel any pain, stop and pull back until you feel no pain.
Breathe normally when stretching; never hold your breath.
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作者简介：日日更新的一员，90后的一枚，平凡的掉在人群里找不到的普通人一个，但即使普通，也对未来充满希望和热情，希望通过不断努力，让自己变得更好。（运动人体科学专业，励志改变国人的健康状况，让每个小伙伴过上幸福生活！）
