Day 1.

Pain is inevitable.Suffering is optional.

痛苦是不可避免的，困难却是可以选择的。

The point is whether or not l improved over yesterday.In the long-distance running the only opponent you have to beat is yourself,the way you used to be.

跑过昨天的自己，打败昨天的自己。

When l am running l don't have to talk to anybody and don't have to listen to anybody.All l need to do is gaze at the scenery passing by.This is a part of my day l can't do without.

跑步时不需要跟其他人讲话或者听别人说话。跑步过程，取悦自己最重要。

l go running for a little longer than usual.By running,it is like l can physically exhaust that portion of my discontent.

不开心的时候比以往跑得更久一些，这样子不开心的瞬间都被蒸发掉，都被丢弃在身后。

l just run.l run in a void.

好像没有问过我，在跑步的时候想些什么。其实，我也没想什么。往往因为累，大脑也没有思考。我只是会提醒自己要抬高脚，跨大步伐，保持频率。