1.Make lists 凡事列个单子

2.Carry a notebook everywhere 随身带个本子

3.Try free writing 试着随便写些东西

4.Get away from the computer 远离电脑

5.Quit beating yourself up 别要求太高

6.Take breaks 学会休息

7.Sing in the shower 洗澡时唱首歌

8.Drink coffee 来杯咖啡

9.Listen to new music 听首新歌

10.Be open 保持开放心态

11.Surrond yourself with creative people 与有创造性的人为伍

12.Get feedback 倾听他人的反馈

13.Collborat 合作

14.Don't give up 不轻易放弃一件事

15.Practice 实践

16.Allow yourself to make mistakes 允许自己犯错

17.Go somewhere new 去一个陌生的地方

18.Count your blessings 知足

19.Get lots of rest 足够的休息

20.Take risks 必要的冒险

21.Break the rules 打破常规

22.Don't force it 别妥协

23.Read a page of Dictionary 试着读一页字典

24.Create a framwork 创造一个好的工作氛围

25.Stop trying to be someone else's perpect 无需追求完美

26.Got an idea? Write down 写下灵光一现的想法

27.Clear your workspace 清理工作环境

28.Have fun 开个玩笑

29.Finish something 完结一件事

视频:http://v.youku.com/v_show/id_XMzgwODM0ODMy.html