TEENS共同战“疫”好文精选 | Taking good care of your mind
在举国上下抗击疫情之际，21世纪英文报特别策划“共同战‘疫’”TEENS专题合刊，通过集中、及时、权威的内容，向广大青少年宣示党中央以人民为中心的执政理念，带领全国人民抗击疫情；开展科学教育，让青少年更好了解病毒和疫情相关的科普知识；展现共克时艰的凝聚力和人性光辉，引导青少年积极面对困难，理性看待问题，共同迎接春天的到来。
近期，21世纪英文报微信公众号将定期推送各年级共同战“疫”专题合刊中的精选文章，同时配有音频或视频、知识点解析、测试题、课件或课程等学习和教学资源，内容丰富、形式多样，“晚开学、不停学”~今天的精选文章“ Taking good care of your mind 心理防“疫”不容忽视。”来自《21世纪学生英文报·初二》第688期第6版。
Taking good care of your mind
心理防“疫”不容忽视。
Wearing a mask while sleeping at home sounds a little crazy. But Wu Keying did so during the novel coronavirus outbreak. “I feared that I would be infected. Now I know it’s not necessary to do so. But I am still worried about when the epidemic will end,” said the 13-year-old from Chengdu, Sichuan province. Being stuck inside makes her feel anxious.
In fact, many people have experienced feelings like Wu. Nearly 80 percent of people are deeply worried about the outbreak, while 40 percent strongly fear it, according to a survey released on Jan 27 by the Chinese Academy of Social Sciences.
These emotions (情绪) are normal for people who are going through stressful events, according to Wang Weihua, an expert on positive psychology (积极心理学). “Some stressful reactions (反应) can help us fight the virus,” Wang said. “We take more protective actions, such as wearing masks and washing hands often, for example.”
But if these feelings last too long, it will be bad for our mental (心理的) health, Wang added. So how can we stay positive?
First, we should learn to accept unexpected changes in life, wrote Xiong Kewei, a psychological consultant (咨询师) at Beijing Normal University. We might learn new lessons from these changes, like respecting (尊重) nature and being more responsible (有担当的).
Another useful way to stay positive is to stick to a normal routine (正常作息).
“The key is to take good care of the body, arrange a reasonable schedule, ensure adequate sleep and diet, and get the necessary rest and relaxation,” Zhang Hong, deputy chief physician of Wuhan Mental Health Center, told China Daily.
Changing ourselves for the better
Many people have made positive changes because of the epidemic, according to a survey by the Chinese Academy of Sciences.
65.6 percent of people are paying more attention to personal hygiene (卫生).
74 percent of people are spending more time exercising.
53.8 percent of people are more aware (意识到) of unexpected life changes.
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测试题
Choose the answer
01
Wu Keying wore a mask while sleeping because _____.
A. her parents told her to do so
B.it’s the best way to avoid infection
C. one of her family members was infected
D. she was scared of being infected
点击空白处查看答案
D
02
What do we know from Paragraph 2?
A. Many people feel worried about the virus.
B.We shouldn’t worry too much about the virus.
C. Only 40 percent of people worry about the outbreak.
D. More than 80 percent of people wear masks while sleeping.
点击空白处查看答案
A
03
According to Wang Weihua, _____ can help us fight the virus.
a. wearing masks
b. being stress-free
c. staying positive
d. washing our hands
A.abc
C. acd
B.abd
D.bcd
点击空白处查看答案
C
04
The last three paragraphs are mainly about _____.
A. how to stay away from the coronavirus
B. how psychologists helped patients
C. suggestions on how to stay positive
D. how to receive psychological counseling
点击空白处查看答案
C
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