Part 1 Paradigms and Principles
Inside-out 2/2
Words
1.outgrowth
The approach we had first taken with him was the outgrowth of years of conditioning and experience in the Personality Ethic.
(formal) a natural development or result of sth 自然发展/结果 通常和of搭配
例：Crime is often an outgrowth of poverty.
造句: A child’s behaviors are often the outgrowth of their parents’ nurturing.
2.supersede[ˌsu:.pə'si:d]
We can see a reality that is superseded by his limited perception.
if a new idea, product, or method supersedes another one, it becomes used instead because it is more modern or effective 通常在被动语态中用superseded by同义 replace, take something’s place, substitute sth for sth
例：Hand tools are relics of the past that have now been superseded by the machine.
造句：Nokia had been superseded by Iphone.
3.Get by on/with it
And for a while we can get by with it- at least in public.
ˌget ˈby (on/in/with sth) to manage to live or do a particular thing using the money, knowledge, equipment, etc. that you have
How does she get by on such a small salary?
She can’t get by on her work for her slacking.
4.shake up
The Personality Ethic tells me I could take some kind of dramatic action- shake things up, make heads roll.
to make changes to an organization in order to make it more effective 同义overhaul:
例：the government’s plans to shake up the educational system
造句： The leader plans to shake up the company’s sales system.
5.precede /prɪˈsiːd/
The inside-out approach says that private victories precede public victories.
to happen or exist before something or someone, or to come before something else in a series
例： a type of cloud that precedes rain
造句：The ceremony was often preceded by a short speech from the president.
Expressions
1.Natural laws are woven into the fabric of every civilized society throughout history. 可以用woven来描述世界是由.....构成的，用了比喻，非常形象。
2. No step can be skipped.
3.Shortcut a natural process
4. open up with their friends 敞开心扉
5.resort to fear and threat/resort to force
6. A thousand-mile journey begins with the first step.
Thoughts
昨天看完书还是有些云里雾里，今天终于理清了一些。这章的作用就是为之后登场的7habits做铺垫。
昨天介绍了什么是paradigm
Paradigms are powerful because they create the lens through which we see the world.
而今天开始引入了Principles和7 habits，那么三者的关系是怎样的？
所以我们如果想做paradigm shift，从根本来说，就是要从这7个习惯开始改变。
从去年7月开始加入读书群，到现在刚好一年，在读书并进行思考以后，我终于体会到什么是Eric说的思维方式的转变与升级。就拿和家人相处来说，以前的我在家里脾气非常大，十分容易对家人发火。而且一吵架觉得只有自己是对的，别人全是错的。就像今天书里举得那例子：婚姻陷入危机的夫妻，他们总是觉得是对方需要改变，而从来不想想自己是不是也有问题。我也是这样，但不知道从哪次吵架开始，我突然问自己：我为什么会生气？我是怎么想的？这不就是书里说的inside-out approach吗？
“Inside-out” means to start first with self; even more fundamentally to start with the most inside part of self-with your paradigms, your character, and your motives.
心理学上也有一种“认知疗法”，可以用来改变思维方式。方法很简单，就是记录下你的想法，接着想自己是如何这样想到的。然后用其他的方式重新思考这个问题，得到新的结果。
所以改变根源还是从认知自己开始，然后逐步提升自己，提升的方式也许就在这7个习惯里。
当然，这个过程是漫长的，也不可能存在一个节点。只有自己慢慢去体会，也许一天你就找到自己的paradigm shift了。
人生就是一场修行，一起来学习接下来的这7个习惯吧！