跳出舒适区

如何跳出舒适区?10种方法教教你!

舒适区是我们建立的一个保护壳,想要走出来挑战自己,获得更大的进步,取得更好的成绩,需要更大的勇气。

下面是我推荐的10个走出舒适区的方法:

1. Set a colossal ambition that will require you to discipline yourself and accomplish smaller goals first. e.g. Running a marathon that will require weeks or months of training.

设定一个很大的目标,这需要你严格要求自己,并且刚开始要你先完成一些小目标。例如:跑马拉松需要几个周甚至几个月的训练。

2. Read a book from a section you’d normally never set foot in. If autobiographies are normally your thing, check out a Teen-Fiction novel or Humor piece. Whatever is outside of the norm.

读一本你一般情况下都不会涉足的领域的书。如果你一般读传记,那么你可以试一下虚幻小说或者幽默小说。不管怎样,要从你一般不涉足的领域选择。

3. Perform some type of public speaking, such as a poetry or reading at an open mic night.

在公共场合演讲,比如在晚会上做一个诗歌朗诵或者阅读。

4. Pickup a new hobby that you currently have very little ability to do. Musical instruments, cooking, painting, writing, dancing, etc.

培养一个现在你还没有足够能力去做好的新爱好,比如说乐器,烹饪,画画,写作,跳舞等等。

5. If you’ve grown comfortable doing things solo, start doing those activities with a friend. If you only do things with friends, try going it alone. Trust me, seeing a movie by yourself is surprisingly pleasant.

如果你习惯了自己一个人做一些事情,那就开始尝试和朋友一起做。如果你只会和朋友一起做,那就自己做。相信我,自己去看一场电影会有很大的惊喜。

6. Take an improv class to get comfortable with unscripted interaction which, most of life consists of.

随意去上一堂即兴表演课,去习惯没有剧本的即兴互动,我们大部分的生活不就是这样吗?

7. Switch up your daily routine drastically. If you’re a night owl, try hitting the hay early and waking up at sunrise. If you’re an early bird, explore the wee hours of the night for a change.

尽量打乱你的日常常规。如果你是一个夜猫子,就试着早睡然后早起。如果你是早起的鸟儿,那就尝试晚点睡,改变一下自己。

8. Limit your television watching. Replace that newfound time being active and living your life, as opposed to watching others.

限制自己看电视。让这段时间的自己变得更加活跃,过自己的生活,而不是观看别人的。

9. Take a financial risk that could result in a great reward.

尝试一次金融风险,你可能得到很大回报。

10. Say “yes” to every single opportunity that presents itself, big or small. From an invite to an event you typically wouldn’t attend, to a job promotion in a different city. Some things are life changers, and they should be embraced with open arms instead of shot down without consideration.

不管机会是大是小,都要好好抓住。不管是一次邀请你不愿意去参加的活动,还是一个去不同的城市工作的晋升。有些事情就是会改变你的一生,你应该敞开双手去接受它们,而不是不加任何考虑就拒绝。

走出舒适区,要一步步来,一点点去改变,慢慢地量变便会引起质变!

朋友们,勇敢的踏出第一步吧!

评论里来说说:

你觉得改变什么最难?

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