2018-12-17

Summary Session

15 December 2018 and 16 December 2018

The weather was very cold

08:20 to 10:20

I observed the other coaches.

10:20 to 12:20

1/Warm up

We did shuttle runs without balls.

Zigzag runs running forward.

Zigzag runs running sideways.

Zigzag runs back pedalling.

This was done to improve the players cadio vascular system to prepare them for the main event.Also to improve the speed,reaction and tactical awareness.

图片发自App

2/Technical Drills

We did running with the ball changing directions.We did ball control and passing where players exchanged passes in a marked area.These drills were done to help players develop passing and supporting when playing football.Also help players create angle of support in a game situation.

图片发自App

3/We played a 4 v 4 match where various skills were exhibited  by the players.

图片发自App

The above player with a black tracksuit bottom was the most interprising.

Session on 16/12/2018

08:20 to 10:20

I observed other coaches and we played a game with another class.

10:20 to 12:20

1/Warm up

The weather was cold but good for football.

We did dribbling with the ball using both feet.Progressed by introducing footover the ball after the whistle.

2/Technical Drills

We did Speed,Strengthening and reaction drills without footballs in marked cones.

Progressed by introducing balls.

These drills were done to raise the players tactical awareness and to improve reaction.

We also did passing,ball control and shooting drills.

图片发自App

3/We played 4 v 4 matches

The players were encouraged to pass the ball to each other instead of running with the ball.

图片发自App