【第13篇·楊子】瑜伽體式實用英語

扭轉三角伸展式- Revolving Triangle

  It is a counter pose to Utthita Trikonasana.

  該體式是與三角伸展式相反的體式。

  Parivrtta Trikonasana has 5 vinyasas, of which the 2nd and 4th are the states of the asana.

  扭轉三角伸展式由5個動作串聯而成，其中第2和第4個動作是真正的體位法。

。 Your right arm provides lift while you place your left hand firmly on the mat beside your right foot.

  右手上舉，左手壓實在右腳旁邊的墊子上。

  Stretch the right arm up, bringing it in line with the left arm. Gaze at the right thumb.

  向上伸展右臂，使其與左臂成一條直線。眼睛注視右手大拇指。

  Do not lift the toes of the right foot from the floor.

    右腳腳趾不要離開地面。

  Rest the outer side of the left foot well on the floor.

  左腳外側要踩實地面。

  Left chest rotates and right chest opens to expand your ribcage.

  左胸扭轉，右胸打開以擴展胸腔。

  Lengthen your spine

  拉長脊椎骨。

  The spine from the sacrum to the crown of the head is stretched.

  骶骨到頭頂的脊椎盡量保持伸展。

  The spine and muscles of the back are also made to function properly, as the pose increases the blood supply round the lower part of the spinal region. The chest is expanded fully. The pose relieves pains in the back, invigorates the abdominal organs and strengthens the hip muscles.

  這個體式增加脊柱下部的血液循環，因此脊椎骨和背部肌肉得到很好的鍛鍊，胸部也得到完全的伸展。這個體式還可以消除背部疼痛，增進腹部器官功能，加強臀部肌肉。