刻意练习和天真练习

刻意练习和天真练习

While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance.

常规（天真练习）常常是无意义的重复。

为何常规练习常常成为无意义的重复

This is because the natural tendency of the human brain is to transform repeated behaviors into automatic habits. For example, when you first learned to tie your shoes you had to think carefully about each step of the process. Today, after many repetitions, your brain can perform this sequence automatically. The more we repeat a task the more mindless it becomes.

人的天性就是如此。把非自动化的工作转化为自动化的工作。好处是速度快了，坏处就是难以进步了。

天真练习和刻意练习的区别

Perhaps the greatest difference between deliberate practice and simple repetition is this: feedback. Anyone who has mastered the art of deliberate practice—whether they are an athlete like Ben Hogan or a writer like Ben Franklin—has developed methods for receiving continual feedback on their performance.

最大的区别就是有没有正确的反馈。

如何获得有效的反馈？

There are many ways to receive feedback. Let's discuss two.
The first effective feedback system is measurement. The things we measure are the things we improve. This holds true for the number of pages we read, the number of pushups we do, the number of sales calls we make, and any other task that is important to us. It is only through measurement that we have any proof of whether we are getting better or worse.

第一个就是计量，比如作为销售看销售量。

The second effective feedback system is coaching. One consistent finding across disciplines is that coaches are often essential for sustaining deliberate practice. In many cases, it is nearly impossible to both perform a task and measure your progress at the same time. Good coaches can track your progress, find small ways to improve, and hold you accountable to delivering your best effort each day.

请一个教练，这个没啥说的。

The Beginner's Guide to Deliberate Practice | James Clear