Fit-time and Tips

Recently I have downloaded the fit-time eight minutes homeexcertising courses, and a series of small videos about how to lose weight through cupping ways from Netease Open Class, which are very instructive, so tips as follows:

SHOULDERS & BACK

Cobra, Bent-over Row, Side Raise

This lift can practice shoulders and back

CHEST

Push-up against wall, with wide space and narrow space

Push up against wall is fit for girls

BACK

Anti-push-up against sofa, with dog style, with dumbbell 

LEG

deep knee bend, leg curl, Stiff-leg dead life

Simple leg curl can practice the back leg muscles

STOMACH

bend climbing mountain，abdominal curl

This plank can practice the whole muscles

HIP

Hip bridge, kick side and back

Hip and thigh are usually practiced at the same time

As for the cupping methods, I didn't remember the accurate names of all the acupuncture point but the positions, and as the doctor in the videos said, to do it regularly 3-4 times a week except for the menstrual period， all the tips above can help you to gradually form a healthy life habbit and fall in love with your own body!