体操动作

1.徒手

air squat/squat jump/lunge/pistol/

push up/hand release push up

burpee

headstand/handstand/hspu

wall sit

forward roll

wall climb

核心动作

hollow position/hollow rock/v-up

arch position/arch rock/Superman

plank/side plank

russian twist

mountain climb

Sit up

Crunch elbow toward knees

2.杆

dead hang/L sit

bar swing/knee raise/knee to elbow/toes to bar

pull up/jumping pull up/kipping pull up/chest to bar/inverted row

bar dip/muscle up

3.吊环

ring row

ring dip

ring push up

ring muscle up

4.跳箱

box jump/box jump over/burpee box jump over

box push up

box dip

5.GHD

ghd sit ups/ghd hip extension/reverse hyper

6.爬绳

跳绳