quitSmoking---the 1st day

nearly twenty hours have gone.i do not smoke.when i was working.i concentrated on code and requirements,i never thought of cigarette.so i felt nothing.because i forgot it。but now.i am bothered.i want to smoke.after work.when i walked acrros the store where cigarette is stored.i looked at it directly.i wanted to buy one.but i stoped.i told myself if i bought one.what i have done will become zero.

i am very unconfortable now.my mouth is full of water.i don't know what to do ,i regret to be addicted to the smoke when i was young.

cigarette is not drug.but if i don't give it up.it will be.i know giving it up is a long and hard way.what i only can do is just insisting on.

i can do it.i must quit smoking successfully.it is more important than my job,money....if i do it,i will become more heathy.in that case.everything is nothing.

sel-control is a must.

smoking is not only harmful to myself but also to the people which are around me.just like the follow picture:

for me,for other people ,also for my the next generation.

so hard.so trouble.i am just on my way.