中文：
1.真正的光明决不是永没有⿊暗的时间，只是永不被⿊暗所掩蔽罢了。真正的英雄决不是永没有卑下的情操，只是永不被卑下的情操所屈服罢了。
2. ⼤部分⼈在⼆三⼗岁上就死去了，因为过了这个年龄，他们只是⾃⼰的影⼦，此后的余⽣则是在模仿⾃⼰中度过，⽇复⼀⽇，更机械，更装腔作势地重复他们在有⽣之年的所作所为，所思所想，所爱所恨。
3.没有⼀个⼈是完全幸福的。所谓幸福，是在于认清⼀个⼈的限度⽽安于这个限度。
4.幸福是灵魂的⼀种⾹味，是⼀颗歌唱的⼼的和声。
5. 当你知道世界上受苦的不是只有你，你会减少痛苦，也会在绝望中燃起希望。
6.任何努⼒决不落空，或许许多年都会了⽆⾳讯；却突然有⼀天你会发现你的思想已经有了影响
7.要爱每⼀天，尊重每⼀天，千万不要糟蹋⼀天，不要妨碍开花结果。要爱像今天这样灰暗苦闷的⽇⼦。
8. ⼀个⼈⽣⽓蓬勃的时候决不问为什么⽣活，只是为⽣活⽽⽣活—— 为了⽣活是桩美妙的事⽽⽣活。
9. ⼈⽣的钟摆永远在两极中摇晃，幸福也是其中的⼀极：要使钟摆停⽌在它⼀极上，只能把钟摆折断。
10. 失败可以锻炼⼀般优秀的⼈物：它挑出⼀批⼼灵，把纯洁的和强壮的放在⼀边，使它们变得更纯洁更强壮; 但它把其余的⼼灵加速它们的堕落，或是斩断它们飞跃的⼒量。
11. 哗众取宠本是年轻⼈的天性。特别是在他们⽆⾜轻重，换句话说，⽆所事事的时候。
12. 有时别⼈⼀句漫不经⼼的话，可以改变⼀个⼈的⼀⽣。
13. 阅读不是为了雄辩和盲从，⽽是为了思考和权衡。当我们处在迷茫与困境时，静下⼼来阅读，你会发现书中的这些话，从你看的第⼀眼开始就会被它征服。
14. 很多⼈在⼆三⼗岁的时候就死去了。因为⼀旦过了那个年龄，他们只是⾃⼰的影⼦，余⽣都会在模仿⾃⼰中度过。
15. ⼀个⼈若想播撒阳光，先得内⼼拥有阳光！
16. ⼀个⼈出⽣以后，在幼年的时候他被各种谎⾔所填满。当他觉醒的时候，当他成长起来的时候，他所做的第⼀件事就是呕吐，把这些谎⾔都呕吐出来，重新开始。
17.你看见了阳光的影⼦和反光，⽽看不见真正的阳光。
18. 世界上最痛苦的事，莫过于在不幸的时候回忆起幸福的⽇⼦; 对于柔软的⼼灵来说，最不幸的莫过于体验到⼀次幸福的滋味!
19. 随他们对我如何说，如何写，如何想。他们都不能使我不成其我。
20.在⽣存⾯前，道德有可能被弱化；在贫穷⾯前，尊严有可能被弱化。
21. ⼀个懂了爱情的⼈，看不见爱⼈的真⾯⽬。
22. 倘若活着不是为了纠正我们的错误，克服我们的偏见，扩⼤我们的思想和⼼胸，那么活着有什么⽤?
23. ⼼灵的致命的仇敌，乃是时间的磨蚀。
24. ⼈⽣是⼀场赌博，唯有聪明⼈才能赢；所以第⼀要看清敌⼈的牌⽽不能泄露⾃⼰的牌。
25. ⼈是不可能回到过去的，只能继续⾛⾃⼰的路；向后看是没有⽤的，只能看到你经过的地⽅，看到你住过的房屋升起了炊烟，消失在遥远的天边，消失在烟雾缭绕的回忆中。
26. 幕年礼赞⼈⽣，黄昏礼赞⽩昼。
27. ⼈是不能为所欲为的，志向和⽣活是两件事情，应该⾃寻安慰，主要是勿灰⼼，继续抱着你的志向，继续⽣活下去，其余的便不由我们做主了。
28. 原来⼀个⼈长⼤之后，对什么都不以为奇了，那时他神通⼴⼤，⽆所不知，⽆所不晓。于是他也装作⼤⼈，把他的好奇⼼藏起来，做出漠不关⼼的神⽓。
29. 创造，不论是⾁体⽅⾯的或精神⽅⾯的，总是脱离躯壳的樊笼，卷⼊⽣命的旋风，与神明同寿。创造是消灭死。
30. 这些⽣命初期的⽇⼦在他脑中蜂拥浮动，宛似⼀⽚微风吹掠，云影掩映的麦⽥。阴影消散，朝阳上升。
英文：
1. The real light is by no means the time when there is never darkness, but it is never obscured by darkness. A true hero is by no means never without humble sentiments, but never succumbed to humble sentiments.
2. Most people die at the age of 23, because after this age, they are only shadows of themselves, and the rest of their lives are spent imitating themselves, day after day, more mechanically. , more pretentiously repeating what they did, what they thought, what they loved and hated during their lifetimes.
3. No one is completely happy. The so-called happiness lies in recognizing one's limits and being content with them.
4. Happiness is a flavor of the soul and the harmony of a singing heart.
5. When you know that you are not the only one suffering in the world, you will reduce the pain and ignite hope in despair.
6. Any effort will never fail, and there may be no news for many years; but suddenly one day you will find that your thinking has had an impact
7. Love every day, respect every day, don't waste a day, don't hinder the flowering and fruiting. Love a day as gloomy as today.
8. When one is full of life, one never asks why to live, just lives for the sake of living—living so that life is a wonderful thing.
9. The pendulum of life is always swinging between two poles, and happiness is also one of the poles: to stop the pendulum on its pole, you can only break the pendulum.
10. Failure can train a generally good character: it singles out a group of souls, sets aside the pure and the strong, and makes them purer and stronger; but it accelerates the rest of them Fall, or sever the power of their leaps.
11. Grandstanding is the nature of young people. Especially when they have no importance, in other words, nothing to do.
12. Sometimes someone's casual words can change a person's life.
13. Read not for eloquence and obedience, but for thinking and weighing. When we are in confusion and predicament, stop and read, you will find these words in the book, and you will be conquered by it from the first sight.
14. Many people die in their twenties. Because once they pass that age, they are just shadows of themselves, and they will spend the rest of their lives imitating themselves.
15. If a person wants to spread sunshine, he must first have sunshine inside!
16. After a person is born, he is filled with all kinds of lies in his childhood. When he wakes up, when he grows up, the first thing he does is throw up, throw up all these lies and start over.
17. You see the shadows and reflections of the sun, but not the real sun.
18. The most painful thing in the world is to recall a happy day when you are unfortunate; for a soft soul, the most unfortunate thing is to experience the taste of happiness!
19. Whatever they say to me, how they write, how they think. None of them can make me not who I am.
20. In the face of survival, morality may be weakened; in the face of poverty, dignity may be weakened.
21. A person who understands love cannot see the true face of his lover.
22. What is the use of living if it is not to correct our mistakes, overcome our prejudices, and enlarge our minds and hearts?
23. The mortal enemy of the soul is the abrasion of time.
24. Life is a gamble, and only smart people can win; so the first thing to do is to see the enemy's cards and not reveal your own.
25. It is impossible for people to go back to the past, they can only continue on their own way; it is useless to look back, only to see where you have passed, and see the smoke rising from the house you lived in, Disappeared in the distant horizon, in the smoky memories.
26. The curtain year praises life, and the evening praises the day.
27. People can’t do whatever they want. Ambition and life are two different things. You should seek comfort from yourself. The main thing is not to be discouraged. Keep holding on to your aspirations and continue to live. The rest is up to us.
28. It turns out that when a person grows up, he is no longer surprised by anything. At that time, he was so powerful that he knew everything and knew nothing. So he also pretended to be an adult, hiding his curiosity and acting as an indifferent deity.
29. Creation, whether physical or spiritual, is always out of the cage of the body, involved in the whirlwind of life, and lives with the gods. To create is to destroy death.
30. These early days of life swarmed and floated in his mind, like a piece of wheat blown by the breeze and shadowed by clouds. The shadows dissipated and the sun rose.