2022-05-04

Day 2778 2022-05-04]

L50-1: New Year resolutionsThe New Year is a time for resolutions. Mentally, at least, most of us could compile formidable lists of 'dos' and 'don'ts'. The same old favorites recur year in year out with monotonous regularity. We resolve to get up earlier each morning, eat less, find more time to play with the children, do a thousand and one jobs about the house, be nice to people we don't' like, drive carefully, and take the dog for a walk every day. Past experience has taught us that certain accomplishments are beyond attainment. If we remain inveterate smokers, it is only because we have so often experienced the frustration that results from failure.Most of us fail in our efforts at self-improvement because our schemes are too ambitious and we never have time to carry them out. We also make the fundamental error of announcing our resolutions to everybody so that we look even more foolish when we slip back into our bad old ways. Aware of these pitfalls, this year I attempted to keep my resolutions to myself.

ɛl50-1: nu jɪr resolutionsThe nu jɪr ɪz ə taɪm fɔr ˌrɛzəˈluʃənz. ˈmɛntəli, æt list, moʊst ʌv ʌs kʊd kəmˈpaɪl ˈfɔrmədəbəl lɪsts ʌv dɔs ænd doʊnts. ðə seɪm oʊld ˈfeɪvərɪts rɪˈkɜr jɪr ɪn jɪr aʊt wɪð məˈnɑtənəs ˌrɛgjəˈlɛrəti. wi riˈzɑlv tu gɛt ʌp ˈɜrliər iʧ ˈmɔrnɪŋ, it lɛs, faɪnd mɔr taɪm tu pleɪ wɪð ðə ˈʧɪldrən, du ə ˈθaʊzənd ænd wʌn ʤɑbz əˈbaʊt ðə haʊs, bi naɪs tu ˈpipəl wi doʊnt laɪk, draɪv ˈkɛrfəli, ænd teɪk ðə dɔg fɔr ə wɔk ˈɛvəri deɪ. pæst ɪkˈspɪriəns hæz tɔt ʌs ðæt ˈsɜrtən əˈkɑmplɪʃmənts ɑr bɪˈɑnd əˈteɪnmənt. ɪf wi rɪˈmeɪn ɪnˈvɛtərət ˈsmoʊkərz, ɪt ɪz ˈoʊnli bɪˈkɔz wi hæv soʊ ˈɔfən ɪkˈspɪriənst ðə frəˈstreɪʃən ðæt rɪˈzʌlts frʌm ˈfeɪljər.moʊst ʌv ʌs feɪl ɪn ˈaʊər ˈɛfərts æt ˈsɛlfɪmˈpruvmənt bɪˈkɔz ˈaʊər skimz ɑr tu æmˈbɪʃəs ænd wi ˈnɛvər hæv taɪm tu ˈkæri ðɛm aʊt. wi ˈɔlsoʊ meɪk ðə ˌfʌndəˈmɛntəl ˈɛrər ʌv əˈnaʊnsɪŋ ˈaʊər ˌrɛzəˈluʃənz tu ˈɛvriˌbɑdi soʊ ðæt wi lʊk ˈivɪn mɔr ˈfulɪʃ wɛn wi slɪp bæk ˈɪntu ˈaʊər bæd oʊld weɪz. əˈwɛr ʌv ðiz ˈpɪtˌfɔlz, ðɪs jɪr aɪ əˈtɛmptəd tu kip maɪ ˌrɛzəˈluʃənz tu ˌmaɪˈsɛlf.”

任务配置:L0+L1

知识笔记:ə双唇放松，舌头中部抬起

感悟:1.兴奋，竟然可以免费加入，实在是太棒了

2.枯燥，练了一个多小时练的口干舌燥

3.担忧，以后的每一天都要这样下去

4.加油，群里面现在有12个人活跃我只要超过他们就行