Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读：勇敢的面对恐惧并战胜它
视听说：叙述自己的旅游经历
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读：palm,grip,confront（face）,highlight,
track,grace,gymnast,element,stand,grace,
mere,passion,recur,locmative,soar,coincide,
keen,realist,alternate,monitor,vain,groan,lay,
startle,brief,bale,intensity(tension),shaking,
picture(remember),laid,breeze,pounding,
deafening(defend),distant,sprint,vision,
effortless(skill),motion,soar(increase),
eruption,thump,tear,incorporate,
视听说：pattern(way),voyage,solid,epic,
scale,destination,expedition,mature
anticipation,handicapped,backpack,hazard
difficulty:dilema,drawback,
solution:propose,indicate,resolve,tackle
evaluate,isolated
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读：The greater the obstacle,the more
glory in overcoming it.
视听说:He likes getting out there and experiencing a different cultures,getting far away from what he's used to,and meeting new people.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读：work out(practice),lift off,
in one's mind,bring sb. back to earth
on one/two/several occasion(s),
a keen eye,three finger-tipped push-ups,
stretch out,pass by,place burden on
体育相关 pole–vault,vaulter,body builder,
track and filed compeyition,gymnast,
push–up,weightlifting
动作：take–off,lay on the back,clear the bar
roll over,soar like an eagle,
take a deep breath
视听说：quite a bit of＝a lot of
1It's one of my passions."
2 I ve done quite a bit of traveling on holidays and stuff. .
3It’s important to get an understanding.
4 experience a different culture and lifestyle.
5 2.5 years solid
6It' s a necessity
7 in all honesty
8 tend to
9miss out on
指路：take the first left,
take the first street on the left,
turn right at the next traffic light,
go along the main road/the fifth avenue
go straight down this street for two blocks
/about five minutes
go past a cinema/a church
keep going until you reach a crossroad
It's at the corner of Duance Road and Bright
Street
you will see the sign
It's right across the street.You can't miss it.
问路句型
where is the restroom
can you tell me how to get to the nearest
post office
would you please give me the directions to
the Oriental Peral Tower
is it the right way
is it far
can/could you show me on the map
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读:长难句理解不了
视听说:有的部分连读听不出，还有一部分听出来写不出来
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
①有问题及时解决
②多进行对话练习口语
③及时复习回顾单词
7，我的一些其他感受和收获
英语单词需要经常重温记忆
8，下周学习的努力方向
加强听力练习
熟悉语法
Part2
a下周我想活出的生命品质：
坚持锻炼和复习
b本周我喜欢的生命瞬间：
做完每天给自己定下的锻炼量
c本周我欣赏自己身上的：
坚持每天10分钟锻炼
d本周我爱自己的微小行动有：
每天坚持打卡锻炼