意志精力乃精力之王

你好，欢迎你的到来。我是凤超，你身边的高效人生教练，学好时间管理和精力管理，过超然人生！

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Spiritual energy is sustained by balancing a commitment to others with adequate self-care. Put another way, the capacity to live by our deepest values depends on regularly renewing our spirit—seeking ways to rest and rejuvenate and to reconnect with the values that we find most inspiring and meaningful.

意志精力需要在奉献他人和照顾自己平衡中才能持续。也就是说，依照我们最深层次价值观生活，取决于我们意志精力的规律再生，需要探索休息和再生的方式，与最激励人心和最具意义的价值观深度链接。

When we lack sufficient spiritual energy, we must find systematic ways to go deeper—to challenge our complacency and expediency. In Roger B.’s case, the disconnection from a compelling sense of purpose had robbed him of passion and of any clear sense of direction. He operated instead in survival mode, doing what was necessary to fill immediate needs and to get by day-to-day. Often, he felt like a victim. Roger didn’t think much about the long-term consequences of his choices largely because he didn’t have a vision of what he wanted from life or where he was headed. The result was that all of his energy systems were compromised.

当我们缺乏意志精力时，我们必须找到系统的方法深层次地挑战我们的自满和权宜之计。在罗杰的案例中，目标感的缺失严重地损害了他的激情和前进的方向感。他反而转为生存模式，做一些满足即时需求的事情，得过且过。更常见的是他就像一名受害者。罗杰从不考虑自己选择的长期后果是因为他不知道到自己的追求或者方向。最终他的精力系统都受损了。

我的思考My Thinking

意志精力（目标感）是精力管理的最高维度，但影响整个精力管理的其它维度的具体行动，它植根于自我们的价值观。很多人觉得迷茫、活着没有意思就是意志精力（目标感）不足导致的。没有目标的人是没有动力和方向感的，所看问题也没有高度，整天被眼前的鸡毛蒜皮的事情困扰，更可怕的是这些人转为生存模式，只满足马斯洛需求的最底层，完全沦落为一名受害者，心中充满了抱怨。若不改变，根据吸引力法则，更糟的人生还在等着他呢。

Spiritual energy (Purpose) is at the top of Energy Pyramid, which largely impact the actions for other dimensions and rooted in our values. Many people feel at sea and this is the consequence of poor spiritual energy (unclear purpose). People without spiritual energy(purpose) have no driving force and direction for their life and can't get the big picture and constrained by trivialities, worse they will changed to survival, the bottom level of Maslow's Needs-Hierarchy Theory and become a victim and always complains. As per law of attraction, worse life is ahead if no initial change.

我个人从加入早安群和用 aTimeLogger2 记录时间开销，在不断学习和践行中终于清晰了自己的价值观，自己的人生定位也就更加清晰了-成为一名高效人生教练，通过传授和辅导人们时间管理和精力管理，过超然人生。当自己的目标（价值观）清晰了，接下来的行动也就明朗了，改变也随之而来。

I started recording my time spending using aTimeLogger2 since 2 I joined the Morning Group and my values became more clear during the process of learning and practicing, my personal positioning is clear in mind: to be a Coach for Effective Life, helping people live a detached life by training and coaching on time management and energy management.