Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读:运动对人的身体健康很重要，要加强锻炼。
视听说3:要享受自己的休闲时光
视听说4:要辩证看待名人
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读:commitment,definitely,concept,episode,appreciate,defender,cable,intention,frustration,reputation,prowess,duration,aspect,evident,erupt,forward,tenacious,essence,exceed,tactic,surpass,multiple,register,evolve,evolution,route,squander,iconic,prodigy
视听说3:entertainer,hip,creamy,churro,array,nibble,souvenir,tram,participant
视听说4:obsessd,charitable,anonymous,anonymity,vacuous,lap
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读:I hold this quote to be true–it's who I am, it's the embodiment of my soul and it's in my blood.
视听说3: I like coming up here to London to see galleries and theaters, and things like that.
视听说4:I would like to be famous for doing something worthwhile.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读:have a way of, A marry B, each and every, foreign to sb, be alien to sb,on a daily basis, wear sb down, let alone, intention of doing sh, try out for sth, take…by storm, subject, productive, and so forth,
视听说3:bungee jumping, flower arranging, canoeing,at work, oil painting, head out for, first-times, kick off, dray yourself out bed, bring sb back, the recipe for, sum up
视听说4:keep to oneself, have time on your own , be obsessed with, I would like to be, be stuck in a rut, be stuck in a traffic, get stuck on the first question
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读:长难句不是很懂，单词量不足
试听说:不能很好捕捉关键词句，语速快的部分听不太懂
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
精读:要多读课本，多背一些单词
视听说:要课后多听几次音频，可以边听边写关键词
7，我的一些其他感受和收获
一件事情重复次数多后可以有很多提高
8，下周学习的努力方向
要好好复习期末考试，积极备考
Part2
a下周我想活出的生命品质：
要努力，好好学习
b本周我喜欢的生命瞬间：
在傍晚时分看学校美景
c本周我欣赏自己身上的：
积极完成各科作业
d本周我爱自己的微小行动有：
有早起，上课期间尽量没玩手机